|
耐力運動已然是一股風潮。但許多醫藥專家對此懷抱著複雜的情緒。一方面感到欣慰,因為人們選擇更積極的生活方式;另一方面,許多業餘的運動員把自己逼得太緊。追求這種強烈的運動需要健康的身體以及長期規律的訓練。否則這樣的壓力會導致肌腱、韌帶和關節受傷,最糟糕的狀態還會因此引起心臟病。
Endurance sport is becoming a mass phenomenon. But medical professionals observe the trend with mixed feelings. On the one hand, they welcome the fact that more people are leading active lifestyles. But on the other, many recreational athletes are pushing themselves too hard. The intensive pursuit of sport requires good health and regular, longterm periods of training. Otherwise, the strain can damage tendons, ligaments and joints and, in the worst case scenario, cause a heart attack.
|